Just a quick weekend wrap-up. We ran a swim clinic yesterday and everything went smooth and we had another good turnout. Marty is so good at these and everyone seemed to get a lot out of the information we provided. Although I don't really like getting up and speaking in front of people, Marty has me doing one of the presentations so he can have a little break. I know it's good for me, but I still don't like it!
This afternoon we ran the Old Reliable 5K. It was warm out and they changed the course so it was quite hilly. I didn't have very good spring in my step, but I was able to keep all my miles within about 8 seconds of each other which I think is a good sign of strength right now. I ran a 19:06 for 2nd place female.
Afterwards, we cheered for the 10K runners then headed to our favorite bar, The Flying Saucer. We scored a table outside and had a fun time with some other runners that decided to partake in the frosty beverages.
It was a great Sunday.