Wednesday, May 25, 2016

American Triple T 2016 Race Report

I have no idea how to make this report not long. It was a long race! The American Triple-T has been in existence for 14 years and takes place at Shawnee State park in southeast Ohio. It consists of 4 races: a Super sprint on Friday evening, 2 Olympic distances (sorta -  24 and 27 mile bikes and 6.55 mile runs) on Saturday (7:30am and 3pm) and a half iron distance on Sunday at 7am. The courses are hilly – over 8200 feet of climbing between the 4 races on the bike (over 10,000 feet if you include the runs!). So obviously, the run is also hilly, but on a dirt fire road which is nice on the legs. It’s a 3.27 out and back that you repeat over and over.  For Raleigh folks, imagine doing Turkey Creek back and forth for each race.

We had a great time. No really, even me, who hates long races, had a great time.  But our attitude going in was to just complete the dang thing.  NO RACING.  Some people told me that this would be hard for me to do but it actually wasn’t at all.  Instead, it felt like I was doing a big (really big) training weekend with Marty and friends. When you don’t push the bike on hills, the hills aren’t that bad.  When you run 8:30’s – 9:00’s on the run, it’s not that hard. Sure, you get tired, but you aren’t wiped out. It’s the only way I was going to do this race and for sure the only reason I had a good time doing it. 

We left Thursday late morning and met up with the Hughston’s in Charleston, WV for the night.






The next day was a 2 hour drive to the race site where we checked in and started unloading all of our crap into the cabin we rented at the state park.  The cabin was great, except for it being up a large hill that we had to climb after every race to get back home as we couldn’t drive down and park at the race site. 

Checking in!
Lots 'o crap
  

I wear my helmet inside because it's just safer that way.


Supersprint (race #1)
The water was cold. 61 degrees – everyone thought it was cold (not just me).  I got into warmup because I wanted to make sure I could handle it before just running into the water.  I hyperventilated and my face hurt, but I did it.  All of the races are rolling starts where you go with 2 other people and the Super sprint people kept to their assigned race numbers to start in order (the next 3 races, not so much – it’s not that big of a deal).  The swim on this Super sprint was longer than advertised and when you get close to the exit the temp drops even more which is not awesome.  I kept it under control and jogged into transition to do the short bike in the rain.  The bike was up the hill to our cabin and back down and then a 1 mile run. I couldn’t believe how hard people were hammering! I didn’t hammer at all. I put it in the easiest gear and just spun up the hill. And then proceeded to run an 8:38 mile. Very comfy.  

Before the start of the super sprint

After the race we packed up all of our now soaking wet stuff and road back up the hill to the cabin.  We had brought extra hair dryers to try and dry out our clothes (you have to wear the same Triple-T jersey every race) as well as dry our bike shoes. I had brought two pairs of shorts and running shoes and we had lots of newspaper but everything was just wet all weekend.

Dinner, Friday night


Olympic #1 (race #2)
The crew from NC

Marty promised to do the remainder of the races with me and it was awesome.  He really is the best! Carrie also went with us and Marty backstroked much of the swim so we could draft off of him.  It is very easy to sight off of someone backstroking and I have requested he do this in all of my upcoming races to which I think he said, ‘ah no.’ Oh well.  All of the remainder of the swims were slightly short (to no one’s dismay!) -- and then come the transitions. All of our transitions were EGREGIOUSLY slow.  Saying we took our time is an enormous understatement. We sat down, we toweled off, we put on lots of clothes, we chatted – none of us were in any sort of hurry. The bike was great! Easy gear the whole way, spinning up the hills, with beautiful country side around us.  We kept the run super comfy and it flew by.

Lots of talking on this run. Like most of our runs together.

If we had to stop and pee, we did. If we had to wait on someone to fix a shoe, we did.  We finished with low heart rates and smiles all around. 

Crossing the finish line on race #2

 Then we all got massages, rode back up the hill, ate and relaxed until race #3.

Olympic #2 (race #3)
Ready for race #3
This is a different format – bike, swim, run. Carrie and Whit stayed together the whole time, just a bit behind us so we never actually saw them. We went just a tad bit harder than the morning session on the bike which was a different course and 3 miles longer.  There was one nasty grade out there and lots of other rollers.  Back in transition (which was 4.5 minutes!!), we dilly-dallied and waited for Whit and Carrie before we all complained and grumbled about getting back into the freezing cold water (yes, we put on wetsuits, no chance any of us were foregoing those) I sighted off of my backstroking Marty and we exited all discombobulated and dizzy.  I have never just walked from a swim exit into transition but I did here.  The four of us did the entire run together which was awesome.




This was a tough turn around. After biking (yet again) up the hill back to our cabin, it was now pushing 7pm but we still needed to eat, unpack, repack, and get all of our crap together for a half iron distance race.

Half Iron (race #4)
I'm smiling on the outside and crying on the inside thinking of getting back in that lake

There is also a stand-alone half iron race with ours (the Little Smokey Mountains half iron) so it was a bit more people in transition.  The race started at 7am and it was effing cold. And we had to get back in that awful water but first we had to put on our still wet wetsuits. Nobody was happy about this. But I did have Marty right there the entire time, letting me draft and constantly checking to see that I was still right behind him.  We strolled out of the water and into transition where we proceeded to take 6 min (6 min!!!) to dry off and put all of our stuff on. 

Smile now. Freeze in 2 minutes.

It was cold. So so cold. We finally got on our bikes and were both moaning and groaning and barely going anywhere as people flew by us.  Marty had gotten a bunch of cold lake water in his ear and it was causing him to feel dizzy and out of it.  Then we stopped so he could fix his watch. Then we moaned and groaned some more. Then we stopped so we could both pee. I swear, if we kept this up, this bike was going to take us 5 hours! After the second hill we finally got our act together (probably about 30min in) and started to feel human and warmer.  The bike was gorgeous! It did have over 4,000 feet of climbing so it was by no means easy. And for the record, on every bike, I really made a big effort to not be on Marty’s wheel (despite us being a team. I’m still burned up a bit about the race organization changing the team rules a few months before the race, but I didn’t come here to cheat). We did have one more stop when one of my bottles filled with nutrition popped off the back of my bike, but when I found it the cap had also come off so no more caloric bottle for me. Luckily, I still had water and tons of food so I knew I would be fine.  There was a very long climb at mile 47 which just seemed to go on forever, but then we had a nice downhill finish back into transition.

Another long transition. It did include a selfie. 

Selfie in T2!

Then I ran out a bit ahead of Marty so I could use the port-o-potty. I waited for him to get out of transition and then I needed to fix my shoe.  Good thing we are still not in any hurry :) We exited at just over 4 hours and honestly I knew breaking 6 hours was going to be really tough.  I know it seems like it shouldn’t be but by this point my legs were fried and I don’t exactly have a great track record of half marathons. And it was hilly – hillier than the other races! How is that even possible. We jogged onward and kept it comfy; a pace I felt like I could hold throughout. We saw Whit and Carrie out there and they looked awesome. We passed 7 people the first lap and I still felt fine. The hills kept getting harder but I was counting down the time (Less than hour! You got this!).  The course descends sharply at the out and back portion of the course and I knew that climbing back up that for the last time was going to be tough. I kept at it but very quickly started feeling dizzy and BAD.  Marty had gotten a little ahead of me at this point so I shouted to him (and everyone around me) “I have to walk!” I walked to the top of the hill where Marty waited with a caffeinated gel. I incoherently tried to tell him that I didn’t want to take the whole thing without water but he convinced me to take half. I was now jogging again and it kicked in pretty quick and I was feeling much better. It didn’t hurt that we were now going downhill.  At the next aid station I got in water and the rest of the gel, and Marty picked up a cup of coke which he held for several minutes because he didn’t want me taking all that at once. So he ran with a cup of coke for me for a while! When he deemed enough time had gone by, he let me drink the coke and soon I was feeling pretty good! The return (and now final) trip back to transition was mostly downhill with just a few little climbs. I realized we actually could break 6 hours if we tried to pick the pace up and we ended up running a 7:45 for the last mile which was likely the fastest mile of the 27.2 that we ran (yes, we ran over a marathon combined. Total uncharted territory for me).  We finished in 5:58.




Best husband ever

This race and weekend was A LOT of fun.  Made so by the people we went with and my awesome husband who got me through it (with my training plan and literally during the race).  A lot of people say that this weekend of races is harder than an Ironman but I can't really comment since I've never done an Ironman. I will say that I wasn't terribly sore the day after, just really, really tired. I think the approach I took makes it not so bad and definitely more enjoyable for me. I imagine if you go out and try to 'race' each race, there is probably a different story here. 

Portsmouth Brewery with our awesome group. My abs hurt from laughing so much.



Monday, May 2, 2016

Well that was fun

Marty and I (and whole lot of athletes and friends) raced in the Inside Out Sports Beaverdam Olympic Triathlon this past Saturday. I hadn't done an Olympic distance race in I think 2.5 years so I wasn't totally sure how to pace it. And after not really resting up for, and knowing I still had a lot of working out to do after, I decided on a plan.

Swim: whatever. First open water swim of the year on overall low training. My swim is not great right now, frankly it's not even good, but I'm not worried about the swim at the Triple T.  I was SO happy that the water had warmed up to the low 70s.

Bike: comfy fast first half, pick it up second half

Run: comfy fast first half, pick it up second half

This is not the fastest way to race a race, but it is FUN!! Feeling strong at the end is a nice feeling. As opposed to the death march which I have definitely been apart of before.

Carrie wasn't racing, so she offered to watch Logan during and we no longer had to get a babysitter to come over in the morning. Plus, Logan got to hang with Campbell and Wes and his pretend mommy.  With a 9am start, this also meant we didn't have to get up crazy early like most races.  Just kind of early.

Short report, then pictures.

Swim was fine. The women started in third wave so there were lots of men to pass throughout.
Bike - this took a little while to get comfortable so my strategy of holding back happened regardless.  I upped the effort coming back, really only because I wanted to catch Erik before we dismounted. I caught him right before we got back to the park entrance so mission accomplished there.
Run felt good.  I stuck with the plan and held a steady pace for the first lap and dropped the pace the second lap.  I can't really remember my split, but I think I negative split by 1.5min or so. The run flew by cheering for everyone out there. It was great to know so many people competing.

And our awards were beavers.  Cue lots of bad jokes.

Our friend Dave Mac was out with his camera acting like the paparazzi so we got all sorts of fun photos.

Here I am racking my bike very seriously. Actually, I'm internally annoyed that every bike on the rack chose to be on one side therefore making it nearly impossible to fit anyone else in.



Happy to be swimming in my wetsuit in a not so cold lake! Yay for small miracles! This is race is notorious for having cold and/or bad weather. We lucked out this year.




Running out of the water trying to remember how to get the wetsuit off.  T1 is up a long uphill sidewalk and by the time I got there the only thing I wanted to do was take 5 and catch my breath.



A fit Marty en route to his second place overall finish. P.S. he rode 65 miles the day before!




Logan and Campbell waiting to get high fives from everyone.


Another kid wanted a high five. Sure, why not?




 Logan had said he wanted to run in with us. And I wasn't going to say no to him.




Pretend mommy no doubt laughing at beaver jokes. Her's were much better.



Wednesday, April 27, 2016

Getting Close

We're a little over 3 weeks out from the American Triple T. I still don't even know what Triple T stands for. There are 4 races, so...

Training is mostly getting done. My run is fairly slow and not very high in mileage. But I'm injury free which is the most important. Biking has been solid. And my swim is meh, but I'm not too worried about it. 

This weekend we have our first race, the Beaverdam Olympic distance which will be sandwiched in between a lot of training. Marty is even making me not only run again after the race, but that evening I'm supposed to do another short bike and run! Aiyiyiyi. Almost done.

I went up to Boston for a quick trip to see some good friend's Jimmy & Alysia.  I've been to Boston a few times now and there is no debate that it's a really awesome city. BUT. The weather! They had one nice day (Friday) before it was back in the chilly, windy 50's. Even with the relatively mild winter they had my friends said it just goes on too long. I seriously don't know how people do it.

We had a great time, though, and hit a lot of great places since the city is so walkable. Their apartment is basically above the Boston Massacre so they are in a prime location to see this great (cold) city.


First stop when I flew in was the oldest bar in America

Took a trip through Chinatown
Drank a cold Sam Adams while viewing a cold Sam Adams (Sam Adams grave is the green one behind me in the distance). Har Dee Har Har.
Skype session with Logan
Marty and Logan kept very busy: 4 parties, 1 5K (which Marty won!) and Logan's race
Logan's still having a great time doing the Healthy Kids Series. He believes that he has to wear a tank top when he races.

Saturday, April 2, 2016

Plugging Along

Post Tobacco Road half bomb I took some downtime with my running. I didn't run for 7 days and then did two very short (verrrry easy) 20min'ers the following week and everything seemed close to 100%. This past week I ran easy and short and all systems seem to be go and I'll resume a more normal schedule next week. Biking is coming along nicely; I've definitely done more long rides than I probably ever have in prep for anything.  I've done a few 50+ milers, then on Easter a group of us went out in search of hills (in the cool rain, dangit) and got in 62 miles.  The following Thursday, I took a day off work and went with Carrie and Heather for a 69 miler. Feeling good!

We've had Marty's mom in town for the past week which has relieved us of full on parent duty 24-7 and we've been able to do some workouts together. I even got to Fast Friday masters which I never get to do unless we have family in town.  Next week, my mom comes in and my sister flies in with her baby the following. I'm looking forward to more family time and more help :) Marty and I might even fit in a real date or two.

Logan and Marty came to my work for lunch when he was off school for Good Friday and we ran into the Easter bunny. Which he was scared of until he realized she had candy.

Logan and his best buddy Isaac before the town Easter egg hunt

Blowing bubbles on our back deck

A cold wet day for a bike ride. Getting it done.

A beautiful day for 69 miles. We rode on Christian Chapel Church Road, where we found none other than Christian Chapel Christian Church. Only in North Carolina. Where we love everyone, just like Jesus. Unless your gay, lesbian, bisexual or transgender :/


Monday, March 14, 2016

Tobacco Road Half Marathon


Unfortunately, this went a lot worse than expected.  I knew I wasn’t going to have a fast time, as I hadn’t been training fast for this distance, but I was fairly confident that I’d be in the 1:33 – 1:35 range depending on the day.  Spoiler alert, ended up in 1:39 with some pitiful walking and a very hurt quad.

I had certainly done plenty of long runs this winter, as well as harder shorter workouts every Thursday. I’ve been consistent with core work and my training in general, so it’s really incredibly frustrating to have a day like that.  I didn’t feel good at the beginning, but that’s not something to really worry about. But it never got better and my legs just hurt.  You know how some days you have one of those runs that you can’t explain, but you just don’t feel good? Unfortunately, I had to have that day at the race.  Had it been anything other than a race, I would’ve more than likely pulled the plug early because my legs just felt awful.  But it was an out and back so I had to get home somehow.  At mile 10 my upper quad felt like it had a knife in it.  It huuuuuuurt.  I walked a bit but walking is so freaking slow that I just told myself to jog because I would get done quicker.  I have no idea why this happened and after talking to my sister (who’s a PT) she said it might be my TFL or hip flexor. Hopefully, just a mild strain and no big deal that a little rest should take care of.  It’s a strange pain – I can walk pretty okay, but that evening in the car when I tried to put the parking brake on (it’s on the left side closer to the pedals) I literally could not lift my leg and pull it back to do it.  So whatever I did is in a very specific place.

I’m super disappointed and definitely feel like what is the point of all this training and nonsense. Or maybe my body is literally saying, how many different ways do I need to tell you that you are not equipped for long distance? 

But enough of that. Good things:
  • Friends, friends, friends. Going to the race, at the starting line, cheering on the way back in, and post race funnies.
  • Carrie killing it with a 13min pr
  • Seeing Marty and Logan at mile 5ish and 8ish. 
  • Signs on the course that helped: Nobody died of sore legs (huh, wanna bet?). You call this suffering? (alright. True, I’m humbled)
Feeling terrible but happy to see my crew. A bad day running isn't the worst thing in the world.

Monday, February 22, 2016

Is this thing on?

Oh HELLLLLLO out there! This blog has been neglected. With the other social media arenas it has gone to the wayside (like many other blogs that used to update frequently!) But alas, I figured I'd update the 1 or 2 readers out there - we are all doing great here in NC!

November: Marty's birthday, Thanksgiving, good times
December: Logan turned 4, family came in for Christmas, it was warm, and we had lots of fun
January: more serious training started, work got crazy busy, did the Occoneechee Speedway Relay again
February: consistent training has turned into feeling like this American Triple T race might actually be doable when it rolls around in May

Marty and I have been rotating through babysitters, friends, and each other to get our training in.  But we've been getting it in, nonetheless. My dear friend, Carrie, has been by my side through most of it and it has been much more enjoyable because of that.  First race up is the Tobacco Road half marathon on March 13 - I use the term race very loosely because although I'm feeling good and strong, there is no speed (at least in the way of long distance speed) in these legs at the moment.  I can easily run 13.1 miles, but it will not be very fast. Which is cool, as what we're training for is not meant to be fast.

What are we training for? The American Triple T which is an iron-distance over the course of 3 days with 4 different races.  Basically - Friday evening: super sprint, Saturday morning: Olympic distance, Saturday evening: Olympic distance, Sunday morning: half iron. Marty and I signed up as a team which means that we both do all the races, but the last two we could draft.

Except. The race organization recently decided to do away with the team concept. Which totally sucks, in my opinion, to change something like that fairly close to the race, way after people have signed up and have begun training. They have had the 'team category' for years and years at this race. So I'm not happy about this sudden change (it seems like making this change either should've been done WAY earlier, or for next years race). Anyways, we're still going to do it together, but obviously not draft.

Feeling fit not fast. Having fun and eating lots.  Logan is the best dessert buddy ever.


Monday, October 26, 2015

Not running and running

All summer I had been dealing with what was probably a little bit of Achilles tendonitis, but had been managing it pretty well.  After the Wilmington YMCA and another hard workout that week, my leg/foot decided it was time for me to take a break.  Not totally surprising as my right calf area always seems to give in before anything else. I think I also wore a little too many flip flops this summer that didn’t have enough support (I neeeeeeeeed support) as well as not using a better insole in my running shoes.  Live and learn, again. I should know better.  So this all lead to me taking some down time with my running. Since I couldn’t run, I went to the pool more than normal and ended up swimming sort of decently at our last open water race and got third overall in the series. Which meant a SWIMMING TROPHY!!! My first ever. But don’t overthink this too much since Marty is the race director and we bought the trophies using our tiny profit margin.  Soooo.



While I may not have been running, Logan was and he too won a trophy! At the end of his 4 race series (in the age-group Pre-K, 50 yard dashers) he finished 2nd.  I don’t think he totally ever understood exactly WHY he won a trophy, as seen by this picture.   



But we were excited for him. And here he is excited with his series medal with his best girl, Jade. 


I have figured out the strategy for these races, in case you’re wondering. First, if you’re 4 years old, you have a very clear advantage over the rest of the kids who are usually just 3.  Also, if you can get started running right after the announcer says, “GO!” (as opposed to several seconds later) AND run in a straight line (extremely hard for these kids to do) then you will do well.

I have also started running again and man, it’s so unfair how quickly fitness goes. But at least our weather is nice.