We had a very busy weekend starting with a great happy hour in Chapel Hill with our triathlon team on Friday night. The team has 25 members or so and with everyone's hectic schedule we're never quite sure who is going to show up, but we had a great turnout and a good time. Marty and I then ran a swim clinic at the Triangle Aquatic Center from 8am - 2pm the next day. We've done quite a lot of these now, but they are still quite tiring by the end of it. Once again we had a really great group and I think everyone walked away with some new tips, techniques and overall training knowledge.
After that, Marty did some work and then we drove over to Kure Beach because the Kure Beach Super Sprint was this morning. This is a very fun race: 350m swim, 1.5 mile run, 20K bike, 1.5 mile run, 350m swim. I won this race last year but opted out of it this weekend seeing as I'm barely moving on my run right now and I just didn't think it would be smart to try and race so soon after my injury. So I sat on the sidelines with Tassie and cheered everyone on. We stayed with fellow teammate Mary Lynne who has an awesome house right in Kure Beach, along with our teammate Alysia and her husband and some other friends of Mary Lynne. We had maybe not the most ideal pre-race night, but it sure was a great time :) Plus, I wasn't racing so what did I care? After the race we all went back to the house and then out to the beach for the rest of the afternoon (except for Marty who had to stay in and do some more work before he could join us). We all grudgingly got ourselves packed up in the evening and made our way back home. Another fun weekend in the books.