Monday: short lift at work, 30min easy run after work
Tuesday: Masters (!) I got in at the warmup, and got out at the cooldown, which yeah, I get it. That’s what you’re supposed to do, but I haven’t done that in probably over a year. Then I did a track workout that night where Oyler the Metronome paced me through 11 400’s. I have no idea why the workout called for 11 of them.
Wednesday: 45min core class at work. This makes me very sore. I also have to cheat on some of the exercises.
Thursday: OSB interval run in the morning. I ran this at a moderate effort since I did track on Tuesday. Also because: Hard group ride after work. I was worried about getting dropped but hung on for most of the ride and felt pretty good. Towards the end I was taking my pull when all of the sudden several riders came flying by me. Apparently I was the lead-out for the sprint. I then (mistakenly) thought that would be the end of the hard section and we would ride in together, so I didn’t make an effort to bridge the gap. And then they were gone to finish off the hard section down one more road. Now I know.
Friday: swim in evening with friend Carrie. This was tough, but a good workout.
Saturday: Met Carrie (again) and her husband Whit for a 40mile bike/4mile run. This was great. Not that I felt great, but the company was great and I have literally not done a workout that long in over 2 years. Those two went onto do another 20miles on the bike and a 2mile run. They are going to crush Timberman. I couldn’t stay with them on the run, either. They are so fit.
Sunday: 8mile run with Anne Mac at a steady long run talk the whole time pace. Then play in the pool with Logan. Wow, I was really tired by then.
I turned around and got up for Master’s this morning (and made Carrie meet me). I felt horrible. But I got it in and that counts for something!