I’m now in off-season running mode which means ‘no running’ since I need to let this muscle heal. He worked on it so deep that even last night just the lightest touch was painful. I’m all compression socked up at work but nobody knows since I’ll wear pants everyday. I try to get to swimming at least two times a week but I’m not so sure about biking right now. I rode the trainer the other night easy because I thought it wouldn’t hurt my leg but it was sore after. And now knowing that I have a muscle strain it makes sense. I think I’ll lay off the bike for a bit longer – there’s no point in hurting it more, and it’s only November so what type of training is really necessary?
My plan is to stretch more, strengthen more, and get a couple of more massages. Mom and dad – great Christmas gifts will be a few freebies! I didn’t really want a Garmin watch anyways.

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