I was looking at the website for the 5K Marty found for us in Fort Lauderdale on Sunday, and had to snicker at this warning:
Temperatures and humidity can be high in South Florida. Drink plenty of fluids prior to and during this event. (Non-Alcoholic!)
Pheww! Good thing they qualified that statement.
There is definitely NOT a heat warning here in NC - the weather has been absolutely gorgeous! Last night we ran at the track and I felt so good! We did a bunch of 800s with short rest and it felt incredibly easy. Too easy. I'd like to feel like that in an upcoming race!